The real test is everyday life and how you show up in it for yourself and others. It is to step fully into the best version of you and show to others it is possible for them as well.

We tend to believe that our thoughts and beliefs are our truth and we get to defend them even with screaming them out and making others feel wrong and guilty for not sharing our truth. Our honest truth is part of our soul and not our mind.

The turning point was realizing that conscious awareness often surfaces very physically in the body as a cumulation of symptoms. This is the power of Physical Honesty: true integrity starts with being truthful with ourselves to be truthful and honest with others.

More conscious awareness was also allowing us to have more calm conversation and taking into consideration the need to be more honest with each other and with ourselves. Moreover, the realization came that acceptance to be supported by each other as well as taking care of ourselves to return back to self and feel inner peace to be in better service to each family member as well as others.

We tend to be confused about our Spiritual Happiness based on religious and spiritual converts who are based in fear, control and manipulation. What if creating a personal relationship with fear will free you from the manipulation of others?

We tend to believe that the more worry and sadness we will experience, more happiness will show up for us to enjoy because then we earned it. Not everything is reverse psychology or has to be earned.

What is possible when we are committed to experience unconditional humility and compassion? This is the true legacy about making a true difference for ourselves and others.

We tend to believe that humility is our weakness and not strength. This potentially was brought by your environment that when you didn’t speak up as an authoritarian woman you were losing.

I also came to realize that it is not so much about my physical posture but who I am and how authentic I am that brings more humility. So my head feels high out of pure satisfaction and gratitude when I am authentically humble.