Physical Joy We tend to believe that joy and play are only reserved for kids. We as adults get to be serious and avoid frivolous activities because we have to keep pushing forward  to succeed and to make money even when we are falling apart.  What if it is not how serious and stuffed up we get to achieve our goals, but how much fun we have in the process? What if we allow ourselves more joy and play in our daily life? What if we feel like kids in a candy store again every day

Spiritual Freedom We tend to believe that if we move away from religion we experience spiritual freedom.  The truth is that we end up in another organized spiritual experience that can promise us that freedom and we end up losing ourselves in that for the benefit of the collective community. What if it is not about where and what organized spiritual community we belong to but who we truly are to experience unity within and outside? What if we find a comm-unity where we feel t

Emotional Freedom We tend to believe that we don’t have to deal with our emotions and when they become intense and make us uncomfortable we are looking for ways to bring even temporary relief from them.  What if we are not meant to fight or avoid our emotions but embrace them? What if our emotions are our GPS system? What if we are here to learn how to embrace our emotions to discover who we truly are? I was dealing with a lot of emotions through my childhood and later in lif