We tend to believe that the more worry and sadness we will experience, more happiness will show up for us to enjoy because then we earned it. Not everything is reverse psychology or has to be earned.

The key to true happiness is dropping self sacrifice because eventually it will become selfish when you will run out of your power to be of service to anyone. Let’s become more conscious and awaken to our responsibility for our own happiness.

I became aware that happiness is in the moment even when not everything around me and in my body are in perfect condition. This is why I strongly feel we get to come in a conscious and authentic comm-unity to co-create by mastering with our hearts the imm-unity against daily pressures where you can be yourself again.

You can become a master of shortcuts and it will feel empty. The better way is to practice more being true to you where it feels more natural, humbling and fulfilling to you and others.

What is possible when we are committed to experience unconditional humility and compassion? This is the true legacy about making a true difference for ourselves and others.

We tend to believe that humility is our weakness and not strength. This potentially was brought by your environment that when you didn’t speak up as an authoritarian woman you were losing.

I also came to realize that it is not so much about my physical posture but who I am and how authentic I am that brings more humility. So my head feels high out of pure satisfaction and gratitude when I am authentically humble.

Emotional harmony is the crucial first step, as emotions themselves are simply energy in motion, setting the foundation for the advanced study and mastery of energy in spiritual harmony.

The most powerful thing was to recognize that I can give myself grace and forgive myself for all that transpired out of running on autopilot like a robot that didn’t have to deal with emotions. The more graceful and forgiving I was becoming towards myself the deeper understanding was showing up.

In today's fast-paced world, the concept of self-love is often overlooked. Many of us are so focused on external achievements and the approval of others that we forget to nurture the most important relationship we have - our relationship with ourselves. Self-love is not just a buzzword; it's a fundamental component of mental and emotional well-being. In this blog post, we'll explore what self-love truly means and provide actionable tips to help you cultivate a loving relation