Emotional Harmony: Achieving Inner Peace in Your Emotional Journey

Emotional Harmony

We tend to believe that when we don’t feel anything or feel negative emotions or even when we feel positive emotions we have to keep controlling them.

Many times it becomes a disaster when we become too controlling of our emotions. 

Numbing them doesn’t work.

Too many negative ones eventually becomes a burden and brings more turmoil.

Too many positive emotions are coming. Our mind might interfere with it, but let's not enjoy them too much before negative emotions drop in again.

What to do to find some inner peace with it?

Emotions are energy in motion and like rebellious children it is hard to catch up with what we get this time. 

What if you lessen the fear and control of your emotions and create friendship with them?

What if you practice more to be open to move them through your mind, body, heart and Spirit? 

What if you allow this joyful dance with your emotions without judgment of them?

I get it first hand how challenging it is to get my mind, body, heart and soul on board together to enjoy my dance of emotions. This dance itself can create all kinds of emotions. 

What got me on board to practice more of my joyful dance.

Being stuck and numbing and controlling and judging my emotions for way too long. 

My mind, body, heart and soul were taking a toll in that self righteousness and lack of experience and knowing that there is an easier and more harmonious way to deal with the emotions. 

The key word is dealing. I was way too many times to deny dealing with my emotions in a healthy and harmonious  way. 

The excuses like I have no time to deal with them, others are more important than I am, I have a special power and capacity to store them. 

When experience after experience were knocking me down, I felt I am building the strength to get stronger to persevere and develop a skill to deal with crazy challenges headed my way. 

It felt like a badge of honor until I began recognizing that I didn’t want to deal with constantly challenging situations and not getting any break and enjoyment. 

Once one craziness was done it was always let’s go to the next one. I could also hear in my head that life is hard so deal with it. 

When one of my friends began having an honest conversation with me and asking me why do you constantly end up in these crazy situations, I did not even know how to answer that question for her nor for myself. 

It was also a breakthrough moment that there got to be something deeper that my attempts at controlling crazy situations are not enough. Even if I got better in dealing with them, more were coming my way. 

My excuse of no time finally left me with no choice and to make time to deal with my emotions. It came at a very unexpected moment with one of the craziest experiences I had to deal with in my life that I knew I had no control over and my heart was breaking apart. 

I experienced a lot of discomfort and initial range and rage of emotions with that. I began recognizing that I get to deal with myself. 

It was the scary thing after years of building up that polished and perfect persona who could overcome any situation even when inside there was chaos of unprocessed emotions with all these crazy situations. 

The most powerful thing was to recognize that I can give myself grace and forgive myself for all that transpired out of running on autopilot like a robot that didn’t have to deal with emotions. 

The more graceful and forgiving I was becoming towards myself the deeper understanding was showing up. 

I became more accepting of who I am with that came more opening to allow self love, joy, inner peace, light and gratitude in my life. More of my emotional harmony was deeply felt and ready to be shared with others. 

It is an ongoing joyful dance with myself  and others that brings more unity within and with others.

This is why I am so passionate about co-creating with powerful visionary entrepreneur women in comm-unity to strengthen our imm-unity against constant attempts of controlling uncontrollable situations and experience more of harmony within and with others in this joyful dance of life. 

Your true legacy is not for you alone. It is to step fully into the best version of you and show to others it is possible for them as well. 

I am pretty sure you want to experience living your legacy and not just potentially leaving one behind. 

If you intuitively know that this might be a great place for you to truly expand and co-create together, reach out and explore together if we are matched in heaven. 

Let's connect to Expand our Presence ✨

Let's connect to Expand our Presence ✨