The real test is everyday life and how you show up in it for yourself and others. It is to step fully into the best version of you and show to others it is possible for them as well.

The turning point was realizing that conscious awareness often surfaces very physically in the body as a cumulation of symptoms. This is the power of Physical Honesty: true integrity starts with being truthful with ourselves to be truthful and honest with others.

We tend to believe that the more worry and sadness we will experience, more happiness will show up for us to enjoy because then we earned it. Not everything is reverse psychology or has to be earned.

We tend to believe that if our mind runs us in all kinds of directions we get to find a way to quiet it down. It becomes increasingly difficult to do it with all the mind stimulations out there.