We tend to believe that humility is our weakness and not strength. This potentially was brought by your environment that when you didn’t speak up as an authoritarian woman you were losing.

I also came to realize that it is not so much about my physical posture but who I am and how authentic I am that brings more humility. So my head feels high out of pure satisfaction and gratitude when I am authentically humble.

Emotional harmony is the crucial first step, as emotions themselves are simply energy in motion, setting the foundation for the advanced study and mastery of energy in spiritual harmony.